Soft Tissue Therapy

Targeted clinical massage reduces tensile and compressive stress on your body and can dramatically speed up the healing process.
Deep Tissue Massage

Massage technique used to treat musculoskeletal issues such as strains, sports injuries, break up scar tissue and reduce tension.
Postural Correction

Multidisciplinary approach including both soft tissue, and strengthening exercises to create lasting, meaningful changes to posture
Myofascial Cupping

Myofascial cupping works to break up fascial adhesion and is sometimes used in combination with movement, as an activator

Remedial Massage

Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes.
Lymphatic Drainage

Lymphatic drainage massage encourages the movement of lymph fluids around the body and helps remove waste and toxins.
Sports Massage

Sports massage is designed to help athletes before, during and after training to increase flexibility and prevent injuries
Prehab/Rehab

Education and strength training, to target long term recovery. Programs by a level-2 Strength & Conditioning coach who worked with the raiders for 9+ years